Quick Meals
Quick Meal Recipes
The 5-4-3-2-1 Grocery Shopping Method + Meal Ideas
Heart Healthy Black Bean Dip Adapted from: https://www.eatingwell.com/recipe/279666/loaded-black-bean-dip/ Serves: 8, ~¼ c servings
Tzatziki Chickpea Salad 6 Servings
Summer Squash with Feta and Basil
Crispy Baked Tofu Nuggets
Mediterranean Inspired Lentils
Serves: 8, ~½ cup each
Chipotle Tofu Tacos
Zucchini Walnut Salad
Saucy Cilantro Shrimp
A quick summer salad!
Last-Minute Chia Pudding
Cilantro Sheet Pan Chicken with Roasted Cabbage
Berry Baked Oats
Mushroom Arugula Pasta
Spicy Greens & Beans
Breakfast Burritos
Weeknight Chicken Gyros
Easy Tuna on Toast
Grilled Salmon w/Avocado Garlic Sauce
Ingredients
Ingredients
Ingredients
Ingredients
Ingredients
Ingredients
Ingredients
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Ingredients
Serves: 8
Ingredients
SALAD:
Ingredients
1/4 cup olive oil
Serves: 8
Serves: 4
Serves: 2
Serves: 8
Serves: 4
Serves: 4
Contact
Phone:
Fax :
785-576-1146
Email:
rdn@manhattannutritionclinic.com
Manhattan Address:
1331 Laramie Street Suite 110, Manhattan, KS 66502
Junction City Address:
1104 WEST ASH STREET, JUNCTION CITY, KS 66441
Business Hours:
Monday - Friday 8:30am - 5:00pm
Evening and weekends available by appointment only