Blog Layout

 

Serves: 4 

Ingredients

2 tsp olive oil

1 onion, diced

3 cloves garlic, minced

1 (15.5 oz) can low-sodium black beans

1 (15.5 oz) can fire-roasted tomatoes, diced

2 each chicken breasts, cooked and shredded

2 cups low-sodium chicken broth

1 cup shredded cheese

1 tsp chili powder

½ tsp cumin

¼ tsp cayenne pepper

¼ tsp black pepper

1 bay leaf

½ cup cilantro

Tortilla chips for serving


Instructions:

  1. In a saucepan sauté onion and garlic in olive oil. Add beans, tomatoes, chicken, spices, and broth; bring to a boil.
  2. Reduce heat to a simmer, cover, and cook for 15 minutes.
  3. Top with cheese and cilantro. Serve with tortilla chips.

 

Manhattan Nutrition Clinic Blog

February 25, 2025
15 Minute Onion-y Lentils
February 25, 2025
High Fiber Banana Smoothie
A heart shaped bowl filled with vegetables and nuts.
February 5, 2025
What is “Heart Healthy”?
December 13, 2024
Creating a Supportive Environment
October 31, 2024
Healthy Fall Soups
October 1, 2024
The 5-4-3-2-1 Grocery Shopping Method + Meal Ideas
September 19, 2024
Heart Healthy Black Bean Dip Adapted from: https://www.eatingwell.com/recipe/279666/loaded-black-bean-dip/ Serves: 8, ~¼ c servings
August 30, 2024
Tzatziki Chickpea Salad 6 Servings
August 30, 2024
Five Healthy Habits to Build for the School Year
August 2, 2024
I Need Dinner Now: Tips for Faster Meals 
More Posts
Share by: