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Mediterranean Inspired Lentils

Serves: 8, ~½ cup each


Ingredients:

1 cup dried lentils

3 cups water

½ teaspoon salt

½ medium red onion, diced

6.5 oz marinated artichoke hearts, reserve liquid, chopped

4 oz canned sliced pimentos, drained

2 tablespoons capers, chopped

2 tablespoons lemon juice

½ cup fresh mixed herbs, such as oregano, basil, and parsley


Directions:

1. Rinse lentils. Boil lentils in 3 cups of water. Stir in salt once the mixture comes to a boil. Cook for 10-15 minutes or until lentils are tender; reduce heat if needed to keep pot from boiling over. Drain lentils and allow to cool slightly.

2. In a large bowl combine onion, artichoke hearts and their liquid, pimentos, capers, lemon juice, and fresh herbs. Stir in slightly cooled lentils. Serve warm or refrigerated.

Manhattan Nutrition Clinic Blog

25 Apr, 2024
There are some recipes we make the same way every time. Traditional family recipes, like Mom’s chicken or Grandma’s cookies, must be followed to create the desired result. Other recipes have more flexibility. Many recipes we come across while scrolling social media can be tweaked to be made more nutritious without compromising the recipe’s integrity. With this in mind, we can start with almost any recipe and still end up with something that sounds good and is more nutrient-dense.
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