Serves: 8, ~½ cup each
Ingredients:
1 cup dried lentils
3 cups water
½ teaspoon salt
½ medium red onion, diced
6.5 oz marinated artichoke hearts, reserve liquid, chopped
4 oz canned sliced pimentos, drained
2 tablespoons capers, chopped
2 tablespoons lemon juice
½ cup fresh mixed herbs, such as oregano, basil, and parsley
Directions:
1. Rinse lentils. Boil lentils in 3 cups of water. Stir in salt once the mixture comes to a boil. Cook for 10-15 minutes or until lentils are tender; reduce heat if needed to keep pot from boiling over. Drain lentils and allow to cool slightly.
2. In a large bowl combine onion, artichoke hearts and their liquid, pimentos, capers, lemon juice, and fresh herbs. Stir in slightly cooled lentils. Serve warm or refrigerated.
Contact
Phone:
Fax :
785-576-1146
Email:
rdn@manhattannutritionclinic.com
Manhattan Address:
1331 Laramie Street Suite 110, Manhattan, KS 66502
Junction City Address:
1104 WEST ASH STREET, JUNCTION CITY, KS 66441
Business Hours:
Monday - Friday 8:30am - 5:00pm
Evening and weekends available by appointment only