Blog Layout

Easy Tuna on Toast

1 teaspoon Italian seasoning blend

¼ teaspoon garlic powder

¼ cup sour cream, nonfat

1 5-oz. can tuna in water, drained

1 celery stalk, finely chopped

2 tablespoons onion, finely chopped

Salt and pepper, to preference

1 cup lettuce, shredded

4 slices, thin-sliced whole-grain bread, like Dave’s Killer Bread, lightly toasted

 

Directions

  1. Drain tuna well; transfer to a medium bowl.
  2. Add Italian seasoning, garlic powder, sour cream, tuna, celery, onion, and salt and pepper according to preference. Stir well to combine.
  3. Build sandwiches by layering two slices of toast with the tuna salad. Top with lettuce and remaining pieces of toast.

 

Manhattan Nutrition Clinic Blog

December 13, 2024
Creating a Supportive Environment
October 31, 2024
Healthy Fall Soups
October 1, 2024
The 5-4-3-2-1 Grocery Shopping Method + Meal Ideas
September 19, 2024
Heart Healthy Black Bean Dip Adapted from: https://www.eatingwell.com/recipe/279666/loaded-black-bean-dip/ Serves: 8, ~¼ c servings
August 30, 2024
Tzatziki Chickpea Salad 6 Servings
August 30, 2024
Five Healthy Habits to Build for the School Year
August 2, 2024
I Need Dinner Now: Tips for Faster Meals 
By Mariah Herring July 8, 2024
What Are Electrolytes and Do I Need Them?
July 3, 2024
Summer Squash with Feta and Basil
June 11, 2024
Healthy Eating While Traveling
More Posts
Share by: