Ingredients
3 tablespoons vegetable oil
1 large onion, finely chopped
4 garlic cloves, minced
1 large jalapeño, finely chopped
½ teaspoon salt
¼ teaspoon black pepper
¼ teaspoon ground ginger
1 tablespoon garam masala
1 teaspoon ground turmeric
½ teaspoon ground cumin
½ teaspoon ground mustard
2 15.5-oz. cans white beans, rinsed
4 cups low-sodium broth
1 bunch kale, stems removed, chopped
Directions
1. Heat oil in a large heavy pot over medium-high. Add onion, garlic, jalapeño, salt, and pepper; cook, stirring occasionally, until vegetables are softened and onion is starting to brown at edges, 8–10 minutes. Sprinkle with ginger, garam masala, turmeric, cumin, and mustard; cook, stirring occasionally, until mixture is coated and spices darken slightly, 1–2 minutes. Add beans and broth to pot and stir, scraping up any browned bits. Bring to a simmer and cook, occasionally mashing* some of the beans, 15–20 minutes.
2. Add greens to pot and stir to wilt greens, 2-3 minutes. Season with additional salt and pepper, to preference.
*Mash the beans to create a creamier soup. A wooden spoon, potato masher, or immersion blender can work here. Be careful while mashing the beans; the broth is hot.
This recipe was adapted from one created by Bon Appetit. Find the original recipe: https://www.bonappetit.com/recipe/spiced-creamy-white-beans-and-greens
Contact
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rdn@manhattannutritionclinic.com
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1104 WEST ASH STREET, JUNCTION CITY, KS 66441
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