Ingredients
Directions
Step 1. Place the oven rack in the
upper third of the oven and preheat
to 425°F. Lightly oil a baking sheet;
set aside. Whisk together all-
purpose flour, cornstarch, nutritional yeast, garlic powder, onion powder, and salt in a medium
bowl. Set the seasoning mixture aside.
Step 2. Pat the tofu block dry with a clean kitchen towel or paper towel. Use your hands to
gently break the tofu into craggy, nugget-size pieces (about 1", the smaller the crispier!). Pat dry
again and place pieces in a second medium bowl.
Step 3. Drizzle oil over tofu and stir gently to coat. Sprinkle the reserved seasoning mixture over
the tofu and stir until the tofu is evenly coated with the seasoning. Spread the tofu nuggets on
the prepared baking sheet (giving them direct contact with the pan helps them get crispy).
Step 4. Bake the tofu nuggets until the outside is golden brown and crisp, 30–35 minutes. If
browning too quickly, reduce the oven temperature to 400°F halfway through. Season with salt
if desired and serve with your condiment of choice.
Contact
Phone:
Fax :
785-576-1146
Email:
rdn@manhattannutritionclinic.com
Manhattan Address:
1331 Laramie Street Suite 110, Manhattan, KS 66502
Junction City Address:
1104 WEST ASH STREET, JUNCTION CITY, KS 66441
Business Hours:
Monday - Friday 8:30am - 5:00pm
Evening and weekends available by appointment only