Ingredients
2 bell peppers
4 eggs
Salt, pepper, dried oregano to taste
Pan spray
Directions
1. Preheat the oven to 375'F. Lightly spray a baking pan with pan oil; set aside.
2. Trim ends from bell peppers. Slice the center ring of bell peppers in half horizontally. Remove core and seeds from pepper rings without cutting through the rings. Dice the trimmed ends of bell peppers.
3. Place pepper rings inside the greased baking pan. Sprinkle 1-2 tablespoons of diced bell pepper inside of the ring. (There may be some diced peppers leftover. Keep these to use in stir-fries, salads, or other dishes.)
4. Crack one egg into each of the four pepper rings. Season with salt, pepper, and oregano as desired.
5. Bake for 15-20 minutes or until egg is set and pepper is soft.
Serves: 2
Contact
Phone:
Fax :
785-576-1146
Email:
rdn@manhattannutritionclinic.com
Manhattan Address:
1331 Laramie Street Suite 110, Manhattan, KS 66502
Junction City Address:
1104 WEST ASH STREET, JUNCTION CITY, KS 66441
Business Hours:
Monday - Friday 8:30am - 5:00pm
Evening and weekends available by appointment only