It was 70℉ in Manhattan this week, but we are firmly in fall! Pumpkins and squash are the flavor stars of the season and can be found everywhere from coffee to cookies to ravioli. Beyond taste, these gourds are nutri...
Usually when I counsel patients, I take a neutral stance towards consumption of dairy products. You can have a balanced diet without dairy in your diet, but you can also incorporate dairy in a healthy way to make your d...