When it’s OK to Ignore Your BMI

Healthy Cooking for One 

Stress and Its Impact Your Heart and Blood Sugars

What is the DASH Diet?

Hypertension aka high blood pressure is a common condition (about half of American adults have it) that can go undiagnosed for years. Unfortunately, that means it could also be harming your body during that time. Regular...

In November of this year, the American Heart Association (AHA) published a new guidance statement on how to follow a healthy eating pattern, updated for the first time since 2006. The new guidelines reflect current s...

It was 70℉ in Manhattan this week, but we are firmly in fall! Pumpkins and squash are the flavor stars of the season and can be found everywhere from coffee to cookies to ravioli. Beyond taste, these gourds are nutri...