Ingredients:
2 eggs beaten
1 pound boneless chicken tenders
1 cup finely crushed pretzel twists
1 teaspoon chili powder
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon smoked paprika
1/4-1/2 teaspoon cayenne pepper
Salt and pepper
6 cups mixed greens
1 cup cherry tomatoes, halved
1/4c guacamole
Honey Mustard Dressing
1/4 cup extra virgin olive oil
1/4 cup honey
Juice of 1 lemon
3 tablespoons dijon mustard
2 tablespoons tahini
2 tablespoons apple cider vinegar
1/2 teaspoon cayenne pepper
Directions
1. Preheat the oven to 425° F. Lightly spray a baking sheet with pan spray.
2. In a bowl, whisk the eggs. Add the chicken and toss to coat. Combine the pretzels, chili powder, garlic powder, onion powder, paprika, cayenne, and a pinch of pepper to a bowl.
3. Dredge the chicken through the crumbs, pressing to adhere. Place on the prepared baking sheet. Repeat with remaining chicken. Bake for 15-20 minutes or until the chicken reaches an internal temperature of 165℉.
4. To make the salad add mixed greens, tomatoes, guacamole, and chicken to a plate or serving bowl.
5. To make the dressing. Combine all ingredients in a bowl and stir until smooth. Taste and adjust the salt and pepper. Add a little to your salad. Enjoy!
Recipe from Half-Baked Harvest https://www.halfbakedharvest.com/pretzel-chicken-and-avocado-bacon-salad/.
Contact
Phone:
Fax :
785-576-1146
Email:
rdn@manhattannutritionclinic.com
Manhattan Address:
1331 Laramie Street Suite 110, Manhattan, KS 66502
Junction City Address:
1104 WEST ASH STREET, JUNCTION CITY, KS 66441
Business Hours:
Monday - Friday 8:30am - 5:00pm
Evening and weekends available by appointment only